Tag Archives: mental health

how i deal with anxiety.

September 19, 2018

i’ve been dealing with anxiety for as long as i can remember, even as a little kid, before i knew what it was.  it’s how i’m wired, the genes i’ve inherited, and something i’ve devoted my adult life to understanding … Continue reading →

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vitamins for mental health.

May 24, 2018

i’m not entirely sure why it took me so long to jump on the vitamins train, but i finally did and it’s helped my mental health so incredibly much. after going through the process of getting of anti-depressants, i did … Continue reading →

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getting off anti-depressants.

March 18, 2018

i’ve been waiting a bit to share this story, mainly because i wanted to see where i truly stood, after coming off 15 plus years of anti-depressants. i posted this Instagram post in the fall and was truly blown away … Continue reading →

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