Tag Archives: mental health

how i deal with anxiety.

i’ve been dealing with anxiety for as long as i can remember, even as a little kid, before i knew what it was.  it’s how i’m wired, the genes i’ve inherited, and something i’ve devoted my adult life to understanding … Continue reading

Tagged: Uncategorized | Tagged , , , , , , , | Leave a comment

vitamins for mental health.

i’m not entirely sure why it took me so long to jump on the vitamins train, but i finally did and it’s helped my mental health so incredibly much. after going through the process of getting of anti-depressants, i did … Continue reading

Tagged: jackson lifestyle | Tagged , , , , , , | Leave a comment

getting off anti-depressants.

i’ve been waiting a bit to share this story, mainly because i wanted to see where i truly stood, after coming off 15 plus years of anti-depressants. i posted this Instagram post in the fall and was truly blown away … Continue reading

Tagged: Uncategorized | Tagged , , , | 1 Comment